Groetch: The rice milk and the coconut milk and the almond milk are very low in protein. So if you're looking ... sort through all of these different non-dairy milks and tell us which ones might ...

Lactose-free milk is a good source of protein, calcium, phosphorus, vitamin D, and magnesium, important for skeletal health. Calcium and vitamin D are often added to non-dairy milks, such as soy ...

It's easy to find many non-dairy options that lack animal products ... with berries and nuts for added fiber, healthy fat, and protein if you wish to add nutrition.

3. AlmondsAlmonds are not only a great source of healthy fats and protein, but they are also a fantastic non-dairy source of calcium. Just a handful of almonds can help you meet a portion of your ...

Choose wholegrain varieties wherever possible Milk and dairy products such as cheese and yogurts Meat, fish, eggs, beans and other non-dairy sources of protein Only a small amount of foods and ...

A serving of sardines can offer up to 325 mg of calcium, making them a potent non-dairy source. These fish are also rich in omega-3 fatty acids, vitamin D, and protein, contributing to ...