Think plant-based is always healthy? These non-dairy milks prove otherwise. Before you shop, here are 8 milks you’ll want to ...

If dairy is excluded from the diet, a calcium substitute is likely to ... Supplements could also be considered. Non-dairy spreads are good alternatives to butter in pastry and some cakes.

What's a Dairy-Free Diet? A dairy-free diet is one that has no animal milk in it, or any products made from milk. If your child is on a dairy-free diet, it is important to read food labels and teach ...

The gut is immensely impactful on human health. How significantly do three different diets - vegan, vegetarian and omnivore - ...

A glass of milk a day cuts the risk of bowel cancer by almost a fifth, according to the largest study of its kind.

For the dairy-free baker, it can be difficult to tell just which non-dairy milk to work with. An important consideration is ...

The researchers analysed the diets of more than half a million women over 16 years and found dark leafy greens, bread and non-dairy milks containing calcium also had a protective effect.

Dairy vs non-dairy yogurt—what's the difference ... a nutrient hard to find in a plant-based diet. Across the board, many dairy-free options also offer fiber which isn’t typically found ...

Polycystic Ovary Syndrome (PCOS) is a common hormonal condition affecting women of reproductive age, and it can impact ...

This proportion is quite significant, especially for those people who minimize or exclude dairy products from their diet. So, ...

A diet made up of non-processed, plant-based food and a modest amount of meat and dairy can lower your risk of early death by ...