Struggling with acidity after non-veg meals Learn how kokum juice can soothe your stomach and boost bowel movements naturally ...

and non-acidic fruits while avoiding triggers like fried foods, tomato-based products, and fizzy drinks. Eating smaller meals and avoiding food two hours before bed can help reduce symptoms.

The normal pH of the mouth is between 6.2 and 7.6. The pH of over-the-counter acid neutralizers such as Tums is around 8.5 to 10.5. Many common fruit drinks, sodas, teas, and sports and energy ...