Experts share the benefits of white noise machines for sleeping. Plus shop editor favorites from Hatch, Homedics and more.

White noise, containing all audible frequencies at equal intensity, can mask disruptive sounds and induce calm. Studies show ...

Calm your anxious thoughts, relax your body and settle in for a better night of sleep with our editors' favorite sleep hacks ...

If you're fed up of tossing and turning while your neighbors cause a ruckus next door, you've come to the right place. And ...

Sleep sound machines are designed to create a calming and relaxing atmosphere by producing soothing sounds that can help you fall asleep faster and stay asleep longer. These machines come in ...

Yes, snore strips or nasal strips, like the Breathe Right Nasal Strips, can potentially help alleviate snoring. Again, ...

If you are unable to shake off your day’s stresses and fall into a relaxing sleep, here are some bedtime affirmations that ...

It has an actual fan inside that creates a soothing white noise that lulls ... to a specific time to help you wake up and fall asleep. It has 21,800+ 5-star ratings. Sleep masks are another ...

An expert has given her insight including cutting out spicy food and turning the tunes on to help you sleep better ...

Of course, sleeping on a plane can be a challenge for a number of reasons, whether it be noise ... you’re on a quick red-eye or a 15-hour haul, these travel essentials will help you sleep ...

You can listen to your favorite soothing sounds, and ... and the company says this tea is designed to help calm and “promote a good night’s sleep.” Don’t take their word for it ...