no wheat, no dairy and no sugar for almost a month. “After the detox diet, I haven’t weighed myself since 1999 - don’t know what I weigh,” she said. “I won’t let anyone tell me what I ...

Here are 11 steps you can take to improve your diet starting today. Do them all if you can. Healthy Eating Tip No. 1: Switch to 100% whole-wheat or whole ... and 32 grams of sugar per 12-ounce ...

Chronic inflammation is a low-grade inflammatory response caused partly by environmental irritants, exposure to foreign compounds, extra body weight and lifestyle factors, such as long-term stress, an ...

No sweetener is needed ... sacrificing flavor by using 1/3 less sugar than the original recipe calls for (and replace half of the white flour with whole wheat flour, while you are at it).

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in ...

Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...

There is an increasing array of flours that can be used as substitutes for wheat ... sugar management problems but who wants to bake — no food is “bad” in the context of an appropriate diet.

Healthy snacks can sometimes fool you with things like added sugars. Here are some of the snacks that aren't always healthy.

Two new studies found that ancient human ancestors carried a surprising diversity of genes for amylase, an enzyme that breaks ...

Health experts recommend that we limit free sugars in our diet. The Government recommends that sugar should make up no more than 5 per cent of our daily calorie intake, but according to the ...

Remember that foods high in fat and protein help you curb cravings. Limit starchy and packaged foods for a healthy diet and to consume foods like whole wheat rich fibre and no added sugar.” Edwina Raj ...

India: Fenugreek may help regulate blood sugar levels by slowing down wheat starch hydrolysis, making it a potentially ...