The trend for no or low carb diets is only adding to the phenomenon ... The other major problem is that wheat and dairy contain some of the same nutrients - such as B vitamins - so giving up ...

and finish with something sweet—but no refined sugar! Opt for dried fruits, figs, or jaggery instead. Swami Ramdev warns that wheat and rice can lead to multiple health issues. He also advises ...

Do you favor serving no wheat cereals one day per week? Streamlined from the earlier, seven-question version, the new poll contains substantially the same questions recommended last week by ...

Here are 11 steps you can take to improve your diet starting today. Do them all if you can. Healthy Eating Tip No. 1: Switch to 100% whole-wheat or whole-grain bread. Just switching to whole ...

Gluten is a protein found in certain grains like wheat, barley ... Should everyone go gluten free to eat healthier? No. It's really a diet for people have a health condition that makes gluten ...

Choosing the healthiest bread at the supermarket can be tough with so many options to choose from. Here are some health facts ...

There is an increasing array of flours that can be used as substitutes for wheat flours ... who wants to bake — no food is “bad” in the context of an appropriate diet. If you notice an ...

While there are many types of bread to choose from, the healthiest, most nutritious options are made from whole grains, including whole wheat and sprouted whole grain.

For example, if you have diarrhea, having a lot of fiber in your diet may further increase the frequency of stools. The bottom line Whole wheat bread is usually a healthier choice than white bread ...