However, the standout is the Wonder Small 100% Whole Wheat, which contains no ... grams. Brands like Sara Lee squeeze 5% into ...

Whole wheat bread is generally healthier than white bread because it contains more nutrients and fiber. However, the right ...

Brands can be sneaky with their jargon. Just because a bread says "wheat" on the label doesn't mean it's all that different from white bread, which also happens to be made of wheat. There's no way ...

Experts offered tips to find the least processed bread, like sticking to whole wheat and looking out for foreign ingredients. Most people know they should avoid ultra-processed foods—a growing ...

For example, a major supermarket brand's white bread may have 120 calories, whereas their 100% whole wheat option may have around 100 calories. Specific calorie differences will vary based on brands.