It’s no surprise, however, that certain snacks affect blood sugars ... so check the ingredients list to ensure yours is added-sugar-free. Ones without added sugars are often marketed as ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

And don’t forget that yogurt is one of the best probiotic foods to boost your good gut bacteria. Another top choice among our nutrition experts is Siggi’s Icelandic-style 4% no added sugar ...

But you can treat yourself without overdoing it on sugar. We have some tips to help you strike the right balance, plus ideas for easy-to-make sweet snacks that are good for you. Maple-roasted pear ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

For no-sugar, ultra-low-carb, ketogenic carnivores, most fruits are off the table, while raw-food vegans sometimes ... "Berries rank highest on the list for healthiest fruits to consume on a ...

These between-meal bites can help prevent blood sugar (and energy) crashes during the day. It’s no surprise, however, that certain snacks affect blood sugars differently. That’s where the ...