Many popular snack foods like candy ... Dried apricots (and any dried fruit with no added sugar) deliver the same beneficial ...

You’ll want to try options like our Cottage Cheese-Berry Bowl or Peanut Butter Stuffed Energy Balls for a healthy snack to hold you over till your next meal. This no-sugar-added berry bowl ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

Sugar cravings are bound to strike at some point throughout the day. Instead of binging on a donut, reach for a banana or roast a sweet potato. Here are 19 healthy snacks that will satisfy or curb ...

There were no birthdays or celebrations. If I’d have tried it for longer, I’m not sure I’d have managed. Sophie Medlin says many people who give up sugar can end up swapping in other foods ...

This means they can easily consume three times more sugar than the recommended maximum. PHE has launched a campaign to encourage parents to look for healthier snacks of no more than 100 calories ...

The report highlighted a number of concerns. One was the packaging on 80 fruit-based drinks and snacks claiming to contain no added sugar, but more than 40 had concentrated fruit juice or fruit ...

Choose yoghurt with no added sugar and add fresh fruit for your sweet tooth, if needed. Rice cakes are a low-fat snack, but when covered in yoghurt or chocolate, they become a sugar-laden treat.

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...