Pass on the added sugar and pump up the protein with this 7-day plan. Although desserts and sugar-sweetened drinks can be a ...

A sugar-free diet can improve skin health by reducing glycation, a process that damages collagen and elastin. A 7-day plan emphasizes whole foods, healthy fats, and naturally sweet alternatives.

Refined, added sugar has no health benefits ... It might be easier to follow a plan like the Mediterranean diet, which recommends eating sugar very sparingly, but not never — and it’s ...

WASHINGTON (dpa-AFX) - Including no sugar in the diet might not be as healthy as one thinks, according to a study published in Frontiers in Public Health, which explored the impact of added sugar ...

Food choices are a powerful way to keep blood sugar levels in check. Here's how to make healthy, balanced snack choices.

making them ideal for blood sugar management. Aim to fill half of your plate with these veggies at each meal to add bulk without significant carbs. Spinach, cucumbers, bell peppers A quarter with ...

This seven-day high-protein, no-sugar meal plan is perfect for those that are wanting to minimize their added sugar intake while increasing protein in their diet. In this high-protein meal plan ...

Reap the benefits of a vegetarian diet while skipping added sugars in this delicious meal plan for diabetes. In this ...