Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

This inspirational list of dairy-free low sugar snacks includes quick bites, easy recipes, product recommendations, and ...

These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.

A no-sugar diet can also regulate blood glucose (sugar) and reduce acne. It's important to know that sugar is not always bad for you. It's fine to eat sugar in moderation, even if it's not often ...

And, BTW, “no added sugar” isn’t the same thing as “zero sugar,” so it doesn’t mean your food is entirely without sweetness.

Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...

On the subject of sugar, the report clarifies: "There's no evidence that following a 'sugar-free' diet lowers the risk of getting cancer, or that it boosts the chances of surviving if you are ...

This seven-day high-protein, no-sugar meal plan is perfect for those that are wanting to minimize their added sugar intake while increasing protein in their diet. In this high-protein meal plan ...

As a dietitian, I try to follow the Mediterranean diet, even when I make fast-food runs for my family. Here are the best ...

since there are no biological mechanisms to explain it, Janzi said. “One theory is that people with very low sugar intake might be replacing sugar with other unhealthy foods or nutrients,” she ...