This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Ample protein and ...

One day, I decided to take control and cut out added sugar for 14 days. At first, it seemed easy—no candy, no soda. But as I read food labels, I realized just how sneaky sugar is. The first few ...

If you’re looking for a practical way to increase your protein intake and cut out added sugars, this 7-day meal plan is a ...

It's no secret that too much sugar can be bad for your health, and the sweet stuff can show up seemingly everywhere in our food supply. While you should be mindful of all sugars, including ...

I felt like I had something to prove, so I decided to go on my own no-added sugar (NAS) mission for a week. I knew cakes, biscuits and chocolates would be off the table, and that I’d have to ...

People with diabetes are more likely to experience low blood sugar levels as part of their condition. However, those without diabetes can also experience hypoglycemia. No matter the reason ...

The key to balancing the two is to focus on the type of sugar you eat. There's no need to eliminate sugar completely from your life -- after all, our bodies use sugar to make energy. For women and ...

Experts warn some low-fat yoghurts, particularly fruity yoghurts, could contribute to obesity, tooth decay and other health problems due to their high sugar content. Choose yoghurt with no added ...

In a 1967 New England Journal of Medicine article, the nutritionists discounted the evidence against sugar and concluded there was "no doubt" the best way to prevent heart disease was to reduce ...

Shivratri is around the corner, and it’s time to prepare for the most awaited festival of the year, when devotees of Lord Shiva worship the deity by following rituals and offering some simple homemade ...

Patanjali inaugurated a mega food and herbal park in MIHAN, Nagpur, with dignitaries like Union Minister Nitin Gadkari and ...