Food for thought on best nutrition for older adults | Mark Mahoney
As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...
Verywell Health on MSN26d
Foods High in Sodium
According to federal guidelines, most healthy adults should aim for less ... Check labels to find low-sodium or no-sodium-added foods. And you swap high-sodium foods for healthier versions when ...