A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

NO SURPRISE HERE: Americans are eating too much salt. According to the FDA, Americans eat on average about 3,400 mg of sodium per day—more than 50 percent of the dietary guidelines ...

and 20% DV or more of sodium per serving is considered high. Expand your tastes by trying no-salt seasoning blends and herbs ...

Consumers thinking of dining out for their next meal may want to consider one instruction for the server -- hold the salt.

Dietitians reveal the healthiest microwave popcorn brands you can buy, and also share which ones are best to leave on grocery store shelves.

Institute for the Advancement of Food and Nutrition Sciences published a paper discussing food industry efforts but also the ...

A research review showed no relation between the consumption ... However, you can find reduced-salt miso, which contains 25-50% less sodium than regular miso. If you really enjoy miso, you can ...

Research suggests that sodium content in restaurants has declined, but the levels are still high, even though there are ...

Experts say there's no evidence this drink can significantly ... another often featured ingredient of the mix) and sea salt can replenish sodium levels when electrolytes are low.

Too much salt, too little potassium ... Blood Pressure Education Program recommends no more than 2,300 milligrams — equal to 1 teaspoon — of sodium a day. The ideal is even lower — only ...

Is Gatorade good for you? A nutritionist reviews the facts about this popular electrolyte drink and its impact on your health.