Here’s more proof that skipping the saltshaker and processed foods with high sodium, along with adding potassium-rich foods, can lessen your risk for a heart attack. In a large-scale study of more ...

A low sodium diet plan typically involves limiting processed foods and eating foods naturally low in sodium, such as fruits, vegetables ... Sodium plan contain no more than 600 mg of sodium ...

Watch the Added Sugar and Sodium Ideally, canned fruits packed in 100% ... Similarly, many grocers carry "no-salt-added" ...

A recent study published in The American Journal of Medicine shows that eating more fruits and vegetables can greatly improve ...