Cottage cheese is low in fat, but higher in sodium. Ricotta cheese is also lower ... Because of this, no cheese is actually “anti-inflammatory” in Amer's book. She recommends the best way ...

When eating high amounts of cottage cheese, consider buying low sodium or sodium-free varieties ... However, note that there is no research to suggest that casein is more effective than other ...

Once considered an old-fashioned diet food, it’s now very much on trend—and that’s a good thing By Rachel Meltzer Warren It’s ...

The FDA recommends no more than 2,300 mg of sodium ... One Serving of Organic Valley's Cottage Cheese contains 450mg of sodium so replace it with a Grassmilk Plain Yogurt which contains 120mg ...

Creamy, soft, white, and ripe……cottage cheese aims to please both taste buds and your health. Cottage cheese is fresh, not ...