Nearly all canned, ready-made convenience foods contain sodium to keep them from spoiling, and restaurant cooks add extra salt to make food tasty. If you find a low-sodium diet too bland, perk up the ...

We know Jennifer Aniston as our beloved Rachel from F.R.I.E.N.D.S and almost 2 decades later, she doesn't seem to have aged a day. At 55, her dedication to her fitness is commendable as looks ...

Doctors recommend no more than 6 grams per day ... do not take more than 3.75 grams per day of all salts in your diet. Black salt aids in the slight reduction of blood glucose levels.

The key to a balanced diet isn’t as simple as getting rid of salt completely, says dietician Mari Ramsawakh Health professionals have long connected excessive salt intake to high blood pressure ...