A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

If opting for a low-carb diet, consider incorporating fiber supplements to aid digestion. Muscle cramps, bad breath, brain fog, increased hunger, and cravings are additional side effects that may ...

And to make matters worse, it's not actually hydrating.

Fad diets are no strangers to the fitness world ... Digestive Health Issues Limiting your diet to only animal products could also cause nausea and other side effects. Those following the carnivore ...

Even though there is no official Ozempic Diet, there are certain foods you can avoid to minimize your chances of negative ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

Spinach, green tea, apples, celery, asparagus, coffee and berries are all good examples of foods high in polyphenols - which ...

Dr Thomas Seyfried says adopting a ketogenic diet into your life could prevent cancer or shrink tumour growth - these are the ...

Many different types of foods can potentially cause inflammation, but the biggest known offenders are refined carbohydrates ...

Health concerns have put the sweetener industry in jeopardy. Could new research help to restore its reputation?

Testosterone. Even the word alone sounds manly. For men, testosterone is important for drive, fertility, heart health, bone ...

Medication can help you lower your blood pressure and cholesterol. But what you eat also matters.Eating a Mediterranean-style ...