A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

Whether you’re doing this dumbbell routine at home or at the gym, all you need is a pair of dumbbells, one of the best yoga ...

When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say.

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Baba Ramdev shares a no-gym workout plan using bodyweight exercises and plant-based nutrition for fitness at home. Details inside.

There's no fitness baseline you need to work your abs with a medicine ball, either. Both Mayfield and personal trainer, Gina Newton, say there are plenty of routines that anyone, regardless of ...