No gym needed — you just need 1 kettlebell and 30 minutes to build full-body strength and boost your metabolism
A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...
No gym? Build upper body strength and torch your core with just a pair of dumbbells and 25 minutes
Whether you’re doing this dumbbell routine at home or at the gym, all you need is a pair of dumbbells, one of the best yoga ...
Why fitness experts no longer preach ‘no pain, no gain’ mantra
When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say.
This Trainer-Approved Arm Workout Requires No Weights (And No Push-Ups)
Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.
Baba Ramdev’s fitness mantra: Build your body at home without a gym
Baba Ramdev shares a no-gym workout plan using bodyweight exercises and plant-based nutrition for fitness at home. Details inside.
No Treadmill, No Problem – NASA’s Space Workout Experiment Could Change Fitness Forever
NASA’s SpaceX Crew-10 astronauts will test innovative exercise methods to prepare for deep-space missions where bulky gym ...
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10 medicine ball exercises that'll set your core on fire for toned, strong abs
There's no fitness baseline you need to work your abs with a medicine ball, either. Both Mayfield and personal trainer, Gina Newton, say there are plenty of routines that anyone, regardless of ...