From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Rather than skipping breakfast, if you want to lose weight, you should try one of these belly fat-busting recipes and reap ...

Step 1: Preheat the oven and prepare your baking sheets Preheat oven to 400°F. Line two cookie sheets with parchment paper. Step 2: Mix the dry ingredients In a large bowl, whisk together the ...

There are several types of milk at grocery stores, from whole milk, to low-fat, to nonfat. This guide walks you through the ...

Plenty of home cooks know and love cooking with meat, whether it’s a juicy steak, tasty chicken breast, or flavorful pork ...

Ingredients in Low Fat Kheer Recipe: A delicious dessert made of milk simmered till thick with puffed lotus seeds and flavored with nuts and cardamom. So no more compromises on your sweet cravings ...

For many years, fat was unfairly demonized, and it’s time to set the record straight. Experts now assert that fat […] ...

These quick and easy snacks, like apple chips and roasted chickpeas, are perfect when you need a portable bite of delicious ...

Step 2: In a large bowl or baking pan, combine the flour, cornmeal, cornstarch, baking powder, garlic powder, onion powder, ...

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans ... agree that a low-fat diet high in fruits, vegetables, and nuts ...

If you think you don't like light microwave popcorn, maybe one of these easy recipes can change ... popcorn and almonds with no salt added). Calories from fat: 43%.

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...