Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

My usual strength training circuit has felt a little stale lately, so I went back to basics with some bodyweight exercises. Fitness trainer Olivia Lawson’s recent full-body no-equipment calisthenics ...

Tone your core with 4 expert-recommended no-equipment exercises that target your waistline. Learn proper form, modifications, ...

This apartment-friendly beginner core workout features ab exercises that require no equipment! A common misconception, you do ...

The Military Muscle at Home workout program was designed by trainer Erik Bartell, NASM , a former Army officer. The ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Most of the exercises do not require additional equipment and will aim to improve all the muscle regions of your body. No gym membership? No space at home? No problem! Here's how you can get fit ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing to help you energize your day and boost your mobility. The low-impact ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a ...

Building a home gym doesn't have to break the bank. With a little ingenuity and a dash of DIY spirit, you can discover budget-friendly alternatives to conventional workout equipment. These substitutes ...