For those following a low FODMAP diet, or who have lactose intolerance, whether due to irritable bowel syndrome (IBS) or ...

The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...

Nutrition experts give tips on avoiding plant-based pitfalls such as eating too many processed foods and not enough vitamins ...

From creamy almond milk to rich oat-based yogurt, these alternatives replicate the taste and texture of traditional dairy, making them a convenient option for those following plant-based diets or ...

And so, a no-dairy and plant-based diet loaded with leafy greens raises your folate levels and helps protect brain function.

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

such as non-dairy milk alternatives, yogurt, and plant-based protein powders. Whole foods, like beans, lentils, legumes, nuts, and seeds, are plant-based protein sources. A plant-based diet can ...

In fact, there seems to be no end to calcium's repertoire ... produced the best weight-loss results. Mice on a medium-dairy diet had a 60% decrease in body fat, while those on a high-dairy ...

Other studies have shown evidence that a diet high in dairy products may actually increase colorectal cancer, Feldman says. "Non-dairy consuming regions of the world, like Asia and the ...

While there’s no cure-all diet known for Crohn ... A small 2015 study using a plant-forward diet that included eggs, dairy, fish, and fiber showed a high rate of remission over 2 years.