One of the biggest misconceptions about keto is that it is all about bacon, butter and meat! This thought leaves people who ...

Courteney Cox may have played the ultimate perfectionist chef, Monica Geller, on Friends, but in real life, her cooking style is refreshingly simple. The actress has made a name for herself on ...

Many offer premade meals delivered directly to your door — no cooking, cutting ... fibromyalgia and finds that anti-inflammatory diets, keto diets, and Mediterranean diets are most helpful ...

Keto expert Rahul Kamra has a curated list of foods that will achieve sustainable transformations ... and Indian mackerel (bangda). Cooking these in ghee or coconut oil not only keeps the meal ...

The keto diet, which restricts carbohydrates and trains the body to burn fat as fuel instead, has gained attention for potential benefits like weight loss, increased focus and energy, and even as ...

There’s no shortage of celebrity and influencer fans. Previously, Jersey Shore star Vinny Guadagnino, Kourtney Kardashian and Halle Berry have all spoken about following the keto diet.

Although exercise and working out is also very important, our diet is what makes sure that our efforts in the gym don't go waste. Low carb diets like ketogenic diet have gained traction for ...