When a person eats food containing carbs, the body breaks the carbs down into glucose, raising blood sugar. The body uses some of the glucose for energy and stores the rest in the liver as glycogen.

Here are 5 recipes to try. This recipe features homemade cauliflower rice, a low carb and low calorie ... For a low-sugar option, you can use a no-sugar hoisin sauce or make your own.

Enjoy a guilt-free dessert with this delicious low-carb apple sponge cake—perfect for anyone avoiding flour and sugar but ...

The sugar has no nutritional value except for energy ... Skipping meals or eating wildly different amounts of carbs at each ...

Keto chicken breast recipes ... and low-carb! You can use any part of a chicken you want. This slow cooker crack chicken recipe is so EASY! It takes just 10 minutes of prep time and no one will ...