Dairy creamer or a plant-based alternative ... Each tablespoon has no saturated fat and only 10 calories. Worth noting: Like other plant-based dairy alternatives, it contains thickening agents.
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What's The Difference Between Creamer And Half-And-Half?Meanwhile, creamer is a non-dairy milk alternative, though many creamer brands still contain casein, which means they're a no-go for those ... those worrying about calorie or fat intake.
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