Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

“Did everyone know that a diet soda is considered zero calories because your body can’t metabolize the product?” Nikole ...

A new study has concluded that eating plant-based foods instead of animal products can lead to significant weight loss, ...

Zero-calorie sweeteners offer a low or no-calorie option compared to traditional sugar, which is high in calories and can contribute to various health concerns. These sweeteners are often much ...

Reviewed by Dietitian Jessica Ball, M.S., RD Follow this 7-day no-sugar meal plan for heart health for a full week of ...

Overall, erythritol appears to be a good alternative sweetener. It contains almost no calories and has 70% of the sweetness of sugar. Human studies have mostly shown very few side effects ...

Related: 7-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian ...

Replacing animal products with plant-based foods, regardless of their level of processing, can lead to significant weight loss, according to new research by the Physicians Committee for Responsible ...