Research shows that following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and ...

It's no secret that too much sugar can be bad for your health ... sodas Beverages can be another common source of added sugars in your diet, and summer heat waves can definitely tempt you to ...

So, let's dive in! Before switching to no-sugar diet you must know what exactly it is. It s a dietary approach that involves eliminating added sugars. It primarily focuses on avoiding processed ...

A diet rich in vitamins and minerals may do more than support overall health—it could also keep cells biologically younger.

Added free sugars should make up no more than 5% of your diet. Re-educating yourself about where free sugars are prevalent and how to read food labels will motivate you to reduce your sugar intake.

The connection between sugar and cancer, including whether you need to give up your favorite sweet bites to stave off cancer.

Free sugars are not necessary for a balanced diet. Image caption ... yoghurt may be labelled amber even though they contain no added sugar – just naturally-occuring sugar.

No mediating effects ... sodium recommendation. For added sugar, the maximum consumption should be 10% of daily calories. For example, on a 2,000-calorie diet, this percentage equals 50 grams ...

This plan prioritizes nutritious whole foods while avoiding added sugar and limiting ultra-processed foods.