Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Our analysis shows that taking AREDS2 supplements can also slow disease progression in people with late dry AMD," said Tiarnan Keenan, M.D., Ph.D., of NIH's National Eye Institute (NEI) and lead ...

The NIH notes that your daily iron needs may ... If you follow a vegetarian or vegan diet, you may need to take vitamin B12 supplements to meet the recommended allowance. Proteins found in certain ...

Hair loss is a common issue that is faced by people of all ages. It can be caused by poor diet, changes in weather, and ...