You know vitamins and minerals are good for you. But what does your body really need? And is it possible to get too much of a good thing? Vitamins are organic substances, which means they’re made by ...

Learn about key vitamins and minerals and which ones are especially important when you have arthritis. Vitamins and minerals play a critical role in staying healthy, but getting enough of certain ...

The National Institutes of Health (NIH) highlights that calcium also ... Small levels of additional vitamins and minerals, including zinc, selenium, and niacin, are also present in milk.

Wondering which vitamins and minerals are key for healthy aging? We talked to experts and this is what they said. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...

Too much vitamin A, particularly from supplements or animal sources (retinol), can lead to toxicity known as hypervitaminosis A. Symptoms: Dizziness, nausea, headaches, dry skin, joint pain, and in ...

Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...

It provides vitamins, minerals, and protein to the diet. Benefits may include boosting energy, supporting the immune system, and more. Yeast is a common ingredient in bread, beer, and a range of ...

Most kids get adequate amounts of nutrients from a balanced diet, but under certain circumstances, children may need to take vitamin or mineral supplements. Here’s everything you need to know ...

Getting essential vitamins and minerals during pregnancy can help a woman maintain healthy blood pressure into middle age, new research suggests. High levels of the minerals copper and manganese ...