The NuBest Sleep Xtra is a non-habit-forming sleep aid suitable for teens and adults. Stock up now while it's $24!

Each night before bedtime ... some studies have found that CBD could relieve anxiety and act as a natural sleep aid. For instance, one review of 34 studies concluded that CBD could help alleviate ...

Valerian root is another natural supplement commonly used as a sleep aid for its sedative effects. It may make it easier for ...

A good night's sleep starts long before you get into bed. Giving yourself at least an hour to unwind can make a huge ...

We've tried and tested a range of sleep supplements to find out which ones are really worth your money – and here are the ...

One hour before bedtime, add water to one packet of this mix of tart cherries, chamomile, baobab, rooibos tea and reishi ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Good sleep is essential for overall health, improving immunity, mental well-being, heart health, metabolism, and skin ...

Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...