Some people might not think twice about leaving their dogs home alone overnight, but there's a key issue you need to keep in ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Even if I’ve had the most relaxing day, when nighttime comes and I lie in bed with nothing to distract me, a reel of embarrassing and worrying memories and thoughts plays on repeat in my brain.

What is separation anxiety? Most people think that separation anxiety is something our six-month-old infants develop and our toddlers grow out of. Separation anxiety before a child is two years old is ...