Discover why your skin feels itchier at night and learn practical ways to stop nighttime itching for better sleep.

A rise in skin temperature can make you feel itchy. Your body’s release of certain substances also varies by time of day. At night, you release more cytokines, which increase inflammation.

I’m in my early 50s and still going through menopause. There is a good chance that your itching skin is linked with menopause. Itchy skin is one of the myriad symptoms associated with menopause ...