Adding an extra pillow under your lower body can help ease pressure on your joints and relax your back muscles.

But at night, when you’re lying still, the body’s defences against pain decrease. READ MORE:'I'm a GP - stop this water ...

You’ve probably experienced the discomfort of sleeping on an uncomfortable mattress; waking up with a stiff neck, aching back, or restless legs after tossing and turning all night. A mattress ...