Study Finds on MSN2d
Scientists Discover Why Night Owls Struggle More With Depression—And How to Fix It
Explore why night owls face higher depression risks due to mindfulness and sleep quality, not just their sleep habits.
Hosted on MSN1mon
Night owls ‘sharper’ than morning people: How to be productive in the evening and still get enough sleep
In cognitive tests that examined intelligence, reasoning skills, reaction times and memory, they found those who got between seven and nine hours of sleep ... night owl category, there is a test ...
yourlifechoices.com.au6d
Sleep better tonight with this expert-approved strategy
To adjust your sleep-wake cycle, consistency is key. Whether you’re a night owl or an early bird, making gradual changes to your bedtime—shifting it 15 to 30 minutes earlier each night—can help your ...
CNET8d
A Test of Different Sleep Preferences -- 30 Days on the Saatva Classic Mattress
When you're part of a couple with different sleep styles, finding the right mattress is a challenge. My husband, Dillon, is a night owl side sleeper ... 30-Night Mattress Testing Series, Dillon ...
The Scientist6y
The Human Genetics of Night Owls and Early Birds
Whether you’re an early bird or a night owl is partly dependent on your genome ... through the UK Biobank and the consumer genetics testing company 23andMe and comparing the results with reported ...
Medical News Today4d
Study finds why 'night owls' have a higher risk for depression than 'early risers'
Cosma Andrei/Stocksy There are several risk factors for depression, including poor sleep and alcohol use. A new study found evidence suggesting that “night owls” who prefer to stay active at ...
New York Post23d
This is the ideal bedtime ‘sweet spot’ — it impacts your heart, brain and waistline
“The real issue arises when night owls are forced into early schedules, leading to sleep deprivation and subsequent health problems.” Regardless of the hour, it’s crucial to be consistent.