Nigerian chicken stew is a delicious dish that’s easy to ... In another pot, add the vegetable oil and heat it over medium heat. Chop the remaining half of the onion and sauté it in the oil ...

A veggie sauce packed with Nigerian flavours. The heat has been softened in this version, but it's still got a kick – add more chillies if you like it fiery! Ayo serves it over cauli rice ...

You can always add bananas, dates, or groundnuts for extra nutrients. Brown Rice and Vegetable Stew: Brown rice has more fiber than white rice and pairs well with a protein-rich stew like efo riro ...