Also known as cryotherapy, cold exposure therapy is the therapeutic practice of exposing your body to cold temperatures to ...

Cold-water immersion reduces stress and may improve sleep, but effects fade quickly. Some people report feeling healthier.

But the easiest and quickest way to get relief at home is with hot and cold therapy. Heat therapy promotes relief. When you apply heat to your sore joints or muscles, it expands your blood vessels.

Over the past few years, social media posts featuring celebs and influencers submerged in tubs filled with ice have snowballed, giving rise to a cool new wellness trend: cold water therapy.