Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

If you find yourself falling into poor sleep patterns, your job design may be the culprit. Experts weigh in on improving your ...

Researchers are developing a groundbreaking, non-medication approach to combat insomnia, particularly in military personnel.

Drugs won't cure your insomnia, but they can help you fall asleep, stay asleep, or both. If your doctor prescribes a medication, it likely will be just one part of your treatment plan. Keep in ...

Sedentary jobs have long been linked to an increased risk for a variety of health conditions, including heart disease and ...

People whose jobs are highly sedentary – an estimated 80% of the modern workforce – experience a much higher risk of insomnia symptoms, according to a new study led by University of South Florida ...