Tinnitus is the perception of sound - ringing, buzzing or clicking - when there’s no external source. The post Eating more fruit, fiber and dairy products lowers tinnitus risk: study appeared first on Talker.

Increased consumption of fruit, dietary fiber, dairy products and caffeine may be associated with a reduced risk of tinnitus (ringing in the ears), suggests an analysis of the available evidence, published in the open-access journal BMJ Open.

Tinnitus currently affects an estimated 7.6 million people in the UK, with 1.5 million believed to suffer from a severe form of the disease. But new research indicates that eating more fruit, fibre, dairy and caffeine could lower the risk of developing tinnitus.

Eating a diet rich in fruit, fibre, dairy and caffeine may lower the risk of suffering tinnitus, research suggests. Tinnitus refers to noises that do not come from an outside source, and includes ringing in the ears or buzzing,