One way to irrigate nasal passages, says Dozor, is to use a neti pot. “Physicians often suggest patients try daily irrigation of their nasal passages and sinuses with saline or salt water,” he ...

A neti pot should be filled with distilled or properly sterilized water to avoid possible infection. After filling the neti pot, tilt your head sideways and pour the liquid into one nostril.

Narrator Whenever Phara Brown begins to get congested, she immediately turns to a centuries old method of clearing her sinuses: the neti pot. Phara Brown, Sinus Sufferer At first I was a little ...