Chia seeds are super healthy, but are you eating them the right way? Dr Kunal Sood warns that consuming them dry can be risky ...

This article was medically reviewed by Samantha Cassetty, MS, RD, a nutrition and wellness expert with a private practice based in New York City. Chia seeds contain high amounts of fiber and omega ...

Nutrition experts point to chia’s impressive nutritional density as key to its health-promoting effects. Despite their small size, chia seeds deliver substantial amounts of fiber, protein ...

Chia seeds are hailed as a superfood, packed with essential nutrients like fibre, omega-3 fatty acids, and antioxidants. These tiny seeds have found their way into a variety of diets, appearing in ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

Chia seeds are increasingly recognized for their anti-aging benefits due to their rich content of omega-3 fatty acids, antioxidants, fiber, and protein. These nutrients help reduce inflammation ...

Chia seeds are rich in omega-3s, which support brain function and reduce cognitive decline. 20 soaked almonds (28 grams) contain 98 calories 20 soaked almonds contain 3 grams of carbs, 3.5 grams ...