This makes keeping track of net carbs potentially helpful for people with prediabetes or diabetes, those following a ketogenic (keto) diet, and anyone watching their carb intake or blood sugar levels.

Keto-friendly fruits are those that are low in net carbs, which is the total carbs minus any fiber. Portion control is really important on the keto diet because you need to be extra careful that ...

Nutritionist Dr Emma Beckett sifts through some of the reasons why people are attracted to extreme diets like meat-only and ...

In an effort to cash in on the low-carb craze, food manufacturers have invented a new category of carbohydrates known as "net carbs," which promises to let dieters eat the sweet and creamy foods ...

A review published in Nutrients finds that ketogenic diets (KD) may offer superior benefits for weight loss, blood sugar ...

I had a craving for brownies and I experimented with these ingredients and hoped for... The post Lupin Flour Brownies – The ...

Following is a transcript of the video. Narrator: The high-fat, low-carb ketogenic diet, or "keto" for short, has become a popular way to lose weight. And while keto is proven to help you shed the ...