In an effort to cash in on the low-carb craze, food manufacturers have invented a new category of carbohydrates known as "net carbs," which promises to let dieters eat the sweet and creamy foods ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Learn how to read a food label. To calculate net carbs, subtract the grams of fiber and half the grams of sugar alcohols from the total carbs listed, taking serving size into account. Look at the ...

An individualized approach is often best when it comes to carb intake for diabetes management. These guidelines can help you get started on the right path. Share on Pinterest Tom Werner/Getty ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Therefore, a cup of whole strawberries contains around eight net carbohydrates, which is fine for a keto diet. However, you may want to eat just half a cup of strawberries, depending on what other ...

The study, published on Wednesday in JAMA Network Open, sheds new light on low-carb diets ... shared information about their diet and weight when they first joined their respective studies and then ...

But do you know how to carb-load effectively? Or what the best foods for carb loading are? Questions around carb-loading have been puzzling runners for decades. Here, we chew through the science ...

Following a low-carb diet may potentially help patients manage disease more effectively and reduce medication use. Study: ...

Dietitians break down the strategy of "carb loading" and explain how it can be beneficial for boosting one's endurance and ...

The word “carbohydrate” provokes interest, controversy, and mystery. On one hand, carbohydrates are the natural form of ...