Bouncing off the walls at bedtime? Lean into it
From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...
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Play Away the Stress: How to Calm Your Nervous System with Fun
As kids, play meant running around with friends ... Pilates is a great way to calm your nervous system, enjoy fitness, and build strength all at the same time! If you’re not a Lindywell member ...
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You Can Thank This Parent For Your Dysregulated Nervous System, Says Biology
RELATED: Kids Inherit Generational Trauma From This Parent, Says New Study Thankfully, there are ways to treat a dysregulated nervous system. "Just because you inherited a dysregulated nervous ...
5 Ways Deficiency of Vitamin B12 Affects Your Nervous System, According to AIIMS Neurologist
Even though vitamin B12 is found in many foods, its insufficiency and deficiency are relatively common. Low B12 symptoms lead ...