Also known as nerve gliding, here’s how to determine if this practice is right for you and the best moves for alleviating aches.

If you have symptoms of ulnar nerve entrapment, nerve gliding exercises you do at home can offer relief. These work to help stretch the ulnar nerve. Just make sure to check in with your doctor first.

Conservative treatment consists of physical therapy, splinting (to stop the elbow from flexing particularly at night) and gentle nerve glide exercises designed to free up the nerve specifically at ...