Negative self-talk is the habit of criticizing, blaming, or doubting yourself, often in harsh or unrealistic ways. It can undermine your confidence, motivation, and well-being, and prevent you ...

Our self-talk can be cheerful and supportive or negative and self-defeating. Self-talk can be beneficial when it’s positive, calming fears and bolstering confidence. Human nature, unfortunately ...

Stuck in a negative self-talk spiral? Here’s what you can do about. We all have that inner critic. Sometimes, it’s the push we need to work harder, go further, be better. At other times ...

Negative self-talk, or an excessively-critical inner monologue, can keep you from reaching your goals and create a cycle of pessimism. Telling ourselves we aren't smart or productive enough to hit ...

Until you’re acutely aware of your inner voices, you can’t change them. Write down your negative self-talk on a daily basis. ...