While negative thinking is generally associated with pessimism and low self-esteem, it can offer some unique benefits. Here ...

I often utilize ChatGPT to explore strategies for building mental strength as I challenge negative thoughts during the winter ...

The inability to move on from unproductive thoughts can be a major hurdle to well-being. New research on rumination suggests ...

An international study published in the journal Nature Mental Health has identified three psychological profiles associated ...

Instead of negative thinking, think about positive thinking to manage your stress. Check yourself. From time to time, stop and evaluate what you are thinking. If you find that your thoughts are ...

It’s impossible to completely rid yourself of negative thoughts, but you can stop them from taking over your day. Isn’t it annoying that positive thoughts come and go with ease, and it’s the ...

Research shows our minds generate tens of thousands of thoughts, a substantial 80 percent of which are negative (e.g., Killingsworth & Gilbert, 2010). Even more striking, about 95 percent of today ...

Sadly, many people start their journey looking for success, thinking it will deliver happiness. In reality, the opposite is ...

Past studies have identified a loneliness-rumination-depression nexus. Rumination is defined as repetitive and intrusive negative thoughts and feelings, and loneliness as a gap between desired and ...

While professional therapists are no match for ChatGPT, in a pinch, I often utilize ChatGPT, to explore strategies for building mental strength as I challenge negative thoughts during the winter ...