The inability to move on from unproductive thoughts can be a major hurdle to well-being. New research on rumination suggests ...

The new year is the perfect time to reflect on how we want to live our lives. Do we want to stay stuck in survival mode, ...

1. Interrupt Negative Thought Patterns Negative thought patterns can lead to self-doubt and limit your potential. By ...

We all experience moments when our minds seem to spiral into a loop of negative thoughts, leaving us feeling stuck, drained, ...

It can be challenging to be fully active in all aspects of your life, both personally and professionally, while avoiding unhealthy and negative behavior. Because of this, there are many people who ...

It can take time to change your automatic thought patterns, so remember to keep continuing this practice each time you find yourself thinking negatively.” Occasional negative thoughts are normal ...

Approach negative thoughts with rationality ... By actively choosing to change our thought patterns, we can change our behavior and habits and transform our lives in a meaningful way.

When a negative or anxious thought enters your ... where individuals are taught to recognize and challenge distorted thinking patterns. The goal is to identify unhelpful thoughts—such as anxious ...

Unfortunately, not everyone becomes aware of their own thinking patterns, and they repeat thinking ... why they may have a negative effect on someone. Also consider whether any sound familiar ...

In 2005, the National Science Foundation stated that the average person has between 12,000 and 60,000 thoughts per day, 80% of which are negative and 95% are the same repetitive thoughts as the ...

it may be easier for you to see how you could change your own patterns of negative thinking. Maybe you never considered before the difference between going over a critical comment versus not being ...