Having a regular nighttime routine can help signal to the body that it's time to sleep, and the dip in temperature ...

But I quit drinking and everyone’s like ... “If you’re eating a plant-based diet, you may need supplements to fill in the gaps. If you’re not sleeping well, you may need a melatonin ...

The former 'Bachelorette' star, who started drinking at age 13, said she wants to quit because alcohol will “make her depressed” ...

Here's the surprising way alcohol worsens symptoms—and how to drink more mindfully. For most of her adult life, Amy B. was ...

Speaking on behalf of Coffee Friend, Nichola Ludlam-Raine, a nutritionist and author of How Not to Eat Ultra-Processed, explained that the optimum time to have your first coffee of the day is ...