“I didn’t want to be too rigid—I took it day by ... t happen rapidly—it took her a year and nine months to lose the 50 pounds ...

After that, she started to lose two to five pounds a month ... I don’t want to go back to where I was.” Along with her more-than-50-pound weight loss, one of her friends lost over 100 pounds ...

Hi Veronica -- First of all, congratulations on losing 50 pounds; that is a huge accomplishment. Even if you didn't lose another pound ... You probably don't need any fancy sports drinks unless ...

Rather than counting calories or pounds, it’s better to focus on ... to make weight loss easier during this time. If you want to lose weight or maintain a moderate weight, ask a healthcare ...

you can lose close to 50 lbs in about six months, which is a significant amount of weight. It’s normal and understandable to want to lose weight as fast as possible, but it’s best to create ...

Need to drop a few pounds ... those on other diets: 20 to 43 pounds for men and 14 to 40 pounds for women. They also had big weight-loss goals, hoping to lose an average of 47 pounds.

Want to hit your protein goals while ... on how protein can help you maintain muscle as you lose weight, and five frozen foods that the 24-year old has used to looked jacked while slimming from 256 ...

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