Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

Is your shoulder pain really coming from your shoulder or is it referring from your neck? Brad: Now as physical therapists, I know Bob and I have both had patients come in with a diagnosis from ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Enduring neck and shoulder pain can be quite troublesome and uncomfortable, especially for women who often wear bras. A misfit bra can create significant discomfort, leading to continuous pain and ...

This is mainly caused by improper sleeping postures that result in neck and shoulder pain. Fortunately, there is a solution to alleviate this issue – a high-end pillow specifically tailored for ...

its crescent shape hugs your shoulder, resulting in excellent pressure relief and even spine alignment. The best pillows for neck pain include picks from Tempur-Pedic, Coop and more. When ...

Researchers Discover That Sustained Neck Exertions Change the Spine and Muscles, Causing Pain Sep. 4 ... traumatic brain injury, and shoulder sprain or strain were the three most common injuries ...

Methods A total of 447 office workers with and without neck and/or shoulder pain were randomly allocated at the cluster-level to one of four groups; 1×60 (1WS), 3×20 (3WS) or 9×7 (9WS) min a week of ...